Breathing reset
Two minutes of slow breathing. Follow the words on screen: breathe in for four seconds, out for six. There’s no sound, and if you’ve asked your device for reduced motion, there’s no animation either.
Loading the Breathing Reset…
How it works
- Sit or stand comfortably. Press Start.
- Breathe in while the screen says “Breathe in” and out while it says “Breathe out”. A number shows the seconds left in each phase.
- After two minutes it stops. You can pause, or finish early at any time.
What your result means
Nothing is measured or scored. If the breathing felt useful, you could notice how you feel now compared with before you started.
This is a wellbeing exercise, not treatment or diagnosis. If you often feel unwell or overwhelmed, please speak to a qualified professional.
Why a longer breath out
Many simple breathing exercises make the breath out a little longer than the breath in, which people often find settling. Four seconds in and six out is a gentle pattern to start with.
If any breathing exercise makes you light-headed or uncomfortable, stop and breathe normally. This page is not medical advice.
Frequently asked questions
Does it work without animation?
Yes. The guidance is always words and numbers. The gentle circle animation only plays if your device does not ask for reduced motion.
Is there a sound?
No. The exercise is silent, so you can use it anywhere.
Is this treatment for anxiety or stress?
No. It’s a simple wellbeing exercise, not treatment, therapy or diagnosis. If you’re struggling, a qualified professional can help.
Is anything saved?
No. Nothing is stored or sent, not even on this device.
Try another free tool
Make small resets part of your week
BalanceIt looks at all nine areas of your life, including the ones that are easy to skip. Small, regular resets are easier to keep when they sit next to everything else you’re doing.